CrossFit East Bay WOD @ GWPC

By Maximus on July 22, 2009 11:13 PM | | Comments (1) | TrackBacks (0)
WOD 090723

Press 5-3-3-1-1

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By Raph D on July 23, 2009 10:39 PM

5:18 on the opening WOD. Hmmmmm, pull-up slowness revisited.

105-115-125F (x1)-120-120-120

I bit I recall doing more back in the winter time. Not this time however :oP

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About this Entry

This page contains a single entry by Maximus published on July 22, 2009 11:13 PM.

CrossFit East Bay WOD 090722 @ BIW: "24"Apollonia's B-Day WOD was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC: Old-School Cindy/Mary -or- "DT" is the next entry in this blog.

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