CrossFit East Bay WOD @ GWPC/Games Schedule

By Maximus on July 7, 2009 4:52 PM | | Comments (0) | TrackBacks (0)

Andy_2P.jpg

Andy M. 2 Pood Swing

Individual and Team WODs will be announced tomorrow: Team members, Captain, plus Polly please plan on being at BIW at 7PM to stragegize.

WOD 090708

Run 800 Meters x 4 every 9 minutes on the ninth minute.

Post splits to comments.

090709 - No Class

090710 - Affiliate Cup Competition, Aromas CA
090711 - Individual Competition, Aromas CA
090712 - Final Elimination Individual and Affiliate Cup

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About this Entry

This page contains a single entry by Maximus published on July 7, 2009 4:52 PM.

CrossFit East Bay Rest Day 090706CrossKitchen: Meet Grok, caveman/dietician was the previous entry in this blog.

CrossFit East Bay 090709: Affiliate WODs Day One is the next entry in this blog.

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