CrossFit East Bay WOD @ Tilden Park 090704

Andrea, Bill and Albino Dynamite

4th of July Awesomeness WOD @ Tilden

WOD 090704

2PM and 3PM - Tilden Park, Berkeley (map).

Run X meters (TBA)
50 Table Jumps/Bench Jumps
50 KB Swing 1.5P/1.0P
50 Push-Ups
50 Barrier Jumps
50 Ground to Overhead 95#/65#
50 Burpees
50 Jumping Pull-Ups
50 Sit-ups
Run X meters (TBA)

Break up the reps in any order. Begin and end with an X meter run.

Post time to comments.

This will in all likelihood take place at PADRE picnic area in Tilden, but it may be at a nearby area instead if that one is already taken. Call me at 510.910.2919 if in doubt.

There is a BBQ afterward with the folks from CFEB, Athletic Playground etc.

This event is open to EVERYONE. Bring all of your friends! If you were planning on going
to another party, bring all of them to this instead! =)

Bring
some yummy food to share with everyone. We will almost certainly be
able to get access to a BBQ if you want to bring veggie skewers, meat,
etc.

For those of you who are unfamiliar with the park, take a look at this map: http://www.ebparks.org/files/EBRPD_files/brochure/tilden_south.pdf