A family affair:

Bill, age undisclosed, (foreground) got his first ring muscle-ups on Friday.
His son Matthew, 15, (grey shirt) was the winner of our power/weight ratio challenge. in one month Matthew:

Added four pounds of muscle mass
Muscle-ups (static from full lockout) from 7 to 12
HSPU from 10 to 16
C2B Pull-Ups from 24 to 30
OHS 1x BW (unchanged, but at higher BW)

Family friend Johnny (green shirt), 15, came in third of eight in the challenge:

Added two pounds of muscle mass
HSPU from one (kipping) to two static
C2B pull-ups from 16 to 20
Mucscle-Ups from 0 to 1

Social Climbing at BIW 6-9PM

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.