CrossFit East Bay "Rest" Day 091001

By Maximus on August 31, 2009 11:37 AM | | Comments (0) | TrackBacks (0)
DSC06960.JPG
Daniel "Hulk" Olmstead

WOD 091001

Open workout (non-members welcome).

6PM

Clark Kerr Track, Berkeley

1X1600 meters

Rest 10 minutes

4X200 Meters

Rest two minutes between efforts.

Post split times to comments.




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About this Entry

This page contains a single entry by Maximus published on August 31, 2009 11:37 AM.

CrossFit East Bay Rest Day 090901CrossKitchen - DIY: Ginger Beer was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091002 is the next entry in this blog.

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