CrossFit East Bay Rest Day Activites 090817/090818/FGB IV
FGB IV Details to follow, please check back tomorrow.
090817
Social Climbing at GWPC 6-9PM
Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.
Post routes completed or attempted to comments.
Unless there is massive outcry I am changing social climbing to a GWPC venue. It seems to work better for a variety of reasons, not least is proximity to our actual box.
090817
6PM
Track workout in Berkeley: 4X400 Meter Sprints
6 pm. we will choose between the king school track and the Clark Kerr track, depending on the state of renovation at Kerr. Daniel will recon and let us know if it a go.
Categories
Challenges , Competition , Social Climbing0 TrackBacks
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Matthew and I were planning on running at the Berkeley High School track @ 6:00 tommorrow. Matthew seems to feel that on weekdays it is open. I really don't know. We might want to try it, better footing and a true 400 meters. (King track is a little short, apparently)
I am going to keep alternating climbing between GWPC and BIW. The climbing walls at each location are unique which helps climbers focus on different strengths/weaknesses each week. For that, one set of walls ain't gonna cut it.
I swung by the Clark Kerr track on my way to work. It looks open.