CrossFit East Bay Rest Day: Social Climbing @ GWPC 090910

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Social Climbing at GWPC 6-9PM

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.


Body Fat Testing at Ironworks tomorrow. Call Ironworks for details. (510) 981-9900

The Body Fat Test Clinic

The only Hi-Tech Mobile Body-Fat Testing clinic anywhere.

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We've
incorporated the most current technology available in our Hydrostatic
Tank. We provide a heated/air conditioned environment with private
changing booths and trained technicians to assist you. The water is
heated, filtered, and very clean. Check out MTV 'Daddy's Girls' episode 6 to see it in action. The segment is about 1/2 through episode:
http://www.mtv.com/global/music/videos/popout/?id=1604289

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1 Comments

3 Routes
5.9 clean, 5.10a 1 fall, 5.10a clean

none of them were "pretty". need to climb more often!

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About this Entry

This page contains a single entry by Maximus published on August 9, 2009 4:01 PM.

CrossFit East Bay WOD @ BIW 090809 was the previous entry in this blog.

CrossFit East Bay Rest Day 09.08.11: Track Run is the next entry in this blog.

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