CrossFit East Bay Rest Day: Social Climbing @ GWPC 090910
Social Climbing at GWPC 6-9PM
Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.
Post routes completed or attempted to comments.
Body Fat Testing at Ironworks tomorrow. Call Ironworks for details. (510) 981-9900
The Body Fat Test Clinic
The only Hi-Tech Mobile Body-Fat Testing clinic anywhere.

We've
incorporated the most current technology available in our Hydrostatic
Tank. We provide a heated/air conditioned environment with private
changing booths and trained technicians to assist you. The water is
heated, filtered, and very clean. Check out MTV 'Daddy's Girls' episode 6 to see it in action. The segment is about 1/2 through episode: http://www.mtv.com/global/music/videos/popout/?id=1604289

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3 Routes
5.9 clean, 5.10a 1 fall, 5.10a clean
none of them were "pretty". need to climb more often!