CrossFit East Bay WOD @ BIW 090819

By Maximus on August 18, 2009 8:55 PM | | Comments (0) | TrackBacks (0)

Cisco One-Arm Pull-Ups

WOD 090819

5 sets:

4 Sumo Deadlift High Pull/1 Power Clean/5 Push-Press

The reps are to be done consecutively: the bar momentarily touches the ground on the first five reps, but does not rest there.

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About this Entry

This page contains a single entry by Maximus published on August 18, 2009 8:55 PM.

CrossFit East Bay Bonus WOD Tuesday 090818 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090820: "Fight Gone Bear"! is the next entry in this blog.

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