CrossFit East Bay WOD @ BIW 090822
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Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
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Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks
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September 2010
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About this Entry
This page contains a single entry by Maximus published on August 21, 2009 7:16 AM.
CrossFit East Bay WOD @ GWPC 090821 was the previous entry in this blog.
CrossFit East Bay WOD @ BIW 090823 is the next entry in this blog.
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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.Recent Comments
Maximus on CrossFit East Bay WOD @ BIW 090822: Run 4 miles 100 Sit-Ups 50 Burpees 25 Pull-Ups But you really had to be there t
Rebecca H on CrossFit East Bay WOD @ BIW 090822: my computer automatically reposted when I hit the refresh button. weird. so wh
Anonymous on CrossFit East Bay WOD @ BIW 090822: I like to know, even when I can't make it. Or especially when I can't make it.
Elaine on CrossFit East Bay WOD @ BIW 090822: 49:26 rx I only have 1 speed. So I zone out and keep on going knowing it each re
doron on CrossFit East Bay WOD @ BIW 090822: 43:46. rx. the 2nd to last thing (if there were more than one thing to do, alleg
Raph D on CrossFit East Bay WOD @ BIW 090822: x > 30 mins x + y: 50:56RX I lost an s--- load of time getting a drink of water
Maximus on CrossFit East Bay WOD @ BIW 090822: ^logged in as me. Alex?
Maximus on CrossFit East Bay WOD @ BIW 090822: is it "guessing the workout for time" with penalty burpees for each wrong answer
Maximus on CrossFit East Bay WOD @ BIW 090822: This is not a workout that can be "made up". If you know what it is, you can no













I like to know, even when I can't make it. Or especially when I can't make it. Will you post what it was after the fact?
No,Rebecca, the people doing tomorrow's work out will be sworn to secrecy before being briefed about the workouts details. I will die before I will tell. Unless its a really stupid work out, then I'll tell you for sure. Damn, I bet its 10k run or maybe 20k he's back dooring us on the long run. Yeah, that's why I don't like the "UnKown" thing it leaves me alone with my imagination. But I won't tell I swear.
Unless its 20 K run, then I'll be whining about it for weeks.
This is not a workout that can be "made up". If you know what it is, you can no longer do it.
is it "guessing the workout for time" with penalty burpees for each wrong answer? that would be so meta.
^logged in as me. Alex?
x > 30 mins
x + y: 50:56RX
I lost an s--- load of time getting a drink of water and coming back so I think my time could have been slightly better. Oh well :oP
43:46. rx. the 2nd to last thing (if there were more than one thing to do, allegedly) was by far the hardest and slowest. Allegedly. the "what's next" factor definitely is a new element.
49:26 rx
I only have 1 speed. So I zone out and keep on going knowing it each rep will bring me closer to the sweaty end.
I like to know, even when I can't make it. Or especially when I can't make it. Will you post what it was after the fact?
my computer automatically reposted when I hit the refresh button. weird. so what was it?? or did you swear everybody to secrecy per bill's post?
Run 4 miles
100 Sit-Ups
50 Burpees
25 Pull-Ups
But you really had to be there to get it.
He didn't tell us anything before the workout started - it was just "keep running, until the fastest person(s) have 1 lap left, and then I'll tell you how many laps total you have to do, and there may or may not be something to do after the running. When we were finished with the running, he sent us upstairs to find out about the situps, burpees and pullups.
I had to bail early on the running - something in my hip was most definitely unhappy with me - and even doing a little less than half the running, it was so. much. fun. :-|
And several people still finished ahead of me. Doh!