CrossFit East Bay WOD @ BIW 090823

By Maximus on August 22, 2009 8:44 PM | | Comments (4) | TrackBacks (0)

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WOD 090823

Clean & Jerk 3-3-3-1-1-1

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4 Comments

By Raph D on August 23, 2009 2:20 PM

160-160-160-175-185-195... 200F

200 C but no J

By Raph D on August 23, 2009 2:30 PM

And... 3:58 on opening WOD

21-15-9

Push-Up and V-Up

By Polly on August 23, 2009 6:11 PM

Nice Job Raph!
145 Clean and....push press. 140 CJ I think.

MT
By doronAuthor Profile Page on August 24, 2009 11:56 AM

2:04 on the mini-metcon

then blew out my back on what, 35lbs? something along there. stupid overhead.

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This page contains a single entry by Maximus published on August 22, 2009 8:44 PM.

CrossFit East Bay WOD @ BIW 090822 was the previous entry in this blog.

CrossFit East Bay Rest Day 090824: Social Climbing @ GWPC is the next entry in this blog.

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Recent Comments

doron on CrossFit East Bay WOD @ BIW 090823: 2:04 on the mini-metcon then blew out my back on what, 35lbs? something along t
Polly on CrossFit East Bay WOD @ BIW 090823: Nice Job Raph! 145 Clean and....push press. 140 CJ I think.
Raph D on CrossFit East Bay WOD @ BIW 090823: And... 3:58 on opening WOD 21-15-9 Push-Up and V-Up
Raph D on CrossFit East Bay WOD @ BIW 090823: 160-160-160-175-185-195... 200F 200 C but no J