CrossFit East Bay WOD @ BIW 090802: Bear Complex

By Maximus on August 1, 2009 5:55 PM | | Comments (2) | TrackBacks (0)

WOD 090802

Bear Complex:

20 Rounds

1 Rep Deadlift 135/95
1 Rep hang Clean 135/95
1 Rep Front Squat 135/95
1 Rep Push-Jerk 135/95
1 Rep Back Squat 135/95

Use bumper plates and dump from the back squat or use a rack.

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2 Comments

By jc on August 2, 2009 5:29 PM

what's the difference between the deadlift and CDL. and what's a clean high pull?

By Elaine on August 2, 2009 8:59 PM

We did the Bear Complex instead - 8:52 scaled 75#
I liked this sequence of movements.

20 sets (135#/95#)
1 DL
1 Hang clean
1 Front squat
1 Push jerk
1 Back squat

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About this Entry

This page contains a single entry by Maximus published on August 1, 2009 5:55 PM.

CrossFit East Bay WOD @ 090802: "Nicole" was the previous entry in this blog.

CrossFit East Bay Rest Day 090803 is the next entry in this blog.

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