CrossFit East Bay WOD @ GWPC 090807

By Maximus on August 6, 2009 10:07 PM | | Comments (5) | TrackBacks (0)

Queen Kong

WOD 090807

Thruster 5-5-5-5-5

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5 Comments

MT
By BrandonAuthor Profile Page on August 7, 2009 3:27 PM

125-130-130-135-135

"Last Ascent"
13:36

Thanks for leaving that little gem up on the board Max. One word (or acronym) - IOMS.

MT
By shane mahoneyAuthor Profile Page on August 7, 2009 6:35 PM

135#. Slow, but I got 'em done.

And yes Max, they were honest-to-God thrusters.

MT
By MaximusAuthor Profile Page on August 7, 2009 8:37 PM

"Last Ascent": 15:38

I was just saying to Riam that this gave me IOMS or even DWMS (During Workout Muscle Soreness).

Thruster 135-145-155-165 (fail, 4 reps)

By Elaine on August 7, 2009 10:39 PM

60-65-70-75-80-85x2

By jc on August 7, 2009 11:05 PM

115-125-135-145-155 (pr 165x3, 175x1)

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This page contains a single entry by Maximus published on August 6, 2009 10:07 PM.

CrossFit East Bay WOD @ GWPC 090706 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090808 is the next entry in this blog.

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