CrossFit East Bay WOD @ GWPC 090814
Friday 090814
Front squat 1-1-1-1-1-1-1 reps
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USCG Advanced Helicopter Rescue School Instructors, AST1 Blain Elkins and AST1 David Kroll, Astoria Oregon
"Dr. Barry Sears Speaks at a CrossFit Conference." - The Zone Diet.com and CrossFit Journal Preview - video [wmv] [mov]
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Damn... Andy gets around!! Go gurrrrl
I think it looks kinda nice.
Princess Raindrop & Doron are going to be jealous! Watch out!
Andy's no longer pretty enough to stay under 12 rounds of pullups. I claim victory.
205-215-225-230-235(f)-225-215
Andy fills out my shirt much better than I do. Maybe I should just give it up and let him have it since he's got so many men out there to seduce.
Let the bromance continue!
Ummm.... Yeah, Princess Raindrop, I'm gonna have to go ahead and sort of, um, disagree with you there...
Like the office space-like quote:
Sets: 135-155-165-175-185-195 (or something like that)
Still feeling some problems with my back. Kind of frustrating. No matter, should be in tomorrow for some fun.
80-90-100-110-120F-115(PR)-120F
80-90-100-120-130-150F-140F-140F-135 (yeah I know that's 9 attempts)
70 kg....today...
Polly going all metric on us...