CrossFit East Bay WOD @ GWPC 090821
WOD 090820
Choose one of the following movements:
Row for calories (sub Kettlebell SDHP 55#)
Wall-Ball 20/14 (sub Thruster 45#/30#)
Sumo Deadlift High-Pull 55#/75#
Box Jump 24"/20"
Push-Press 55#/75#
With a continuously running clock do one rep (or calorie) the first minute, two reps (or calories) the second minute, three reps (or calories) the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed + partial reps in last round to comments.
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DIBS on the rower!!!
It is fine if folks want to do more than one thing. From experience, 20 minutes is the outer limit for this type of WOD (210 reps) but it is possible some might hold out a bit longer with these relatively easy movements. Perhaps 25 minutes (325 reps), so there will be time to do two ladders.
Oh good. I was hoping that was the case.
Push Press: 14+12
Box Jump: 24+21
16 + 10 WB
13 + 7 SDHP