CrossFit East Bay Rest Day 090824: Social Climbing @ GWPC

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Social Climbing at GWPC 6-9PM

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

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1 Comments

Fingers are weak! did some V0 and V1, fingers popped right off V2! Good news is joints are all healed, so perhaps that elusive V5 is in my future after all.

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About this Entry

This page contains a single entry by Maximus published on August 23, 2009 9:25 PM.

CrossFit East Bay WOD @ BIW 090823 was the previous entry in this blog.

CrossFit East Bay Rest Day 090825CrossKitchen - Eggzactly is the next entry in this blog.

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