CrossFit East Bay Track WOD 090825

By Maximus on August 24, 2009 11:23 PM | | Comments (3) | TrackBacks (0)

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WOD 090826

Open workout (non-members welcome).

6PM

Clark Kerr Track, Berkeley

2X1600M run

Rest 10 minutes between efforts.

Post split times to comments.

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3 Comments

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By ynez on August 25, 2009 11:40 AM

I'm hoping to make this but may get crushed by trabajo today.

MT
By MaximusAuthor Profile Page on August 25, 2009 12:45 PM

I think if the progenitor of the workout concept bails it may be short for this world.

MT
By MaximusAuthor Profile Page on August 26, 2009 7:32 AM

Times:

1. Jiro 5:53
2. Chuck 6:23
4. Gabe 6:34
DFL Max 7:24

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This page contains a single entry by Maximus published on August 24, 2009 11:23 PM.

CrossFit East Bay Rest Day 090825CrossKitchen - Eggzactly was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090826/FGB4 sign Up is the next entry in this blog.

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