CrossFit East Bay WOD @ GWPC 090828

By Maximus on August 27, 2009 9:54 PM | | Comments (3) | TrackBacks (0)

Friday 090828

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090708.


-OR-

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 090625.


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2009 CrossFit Games Affiliate Cup

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3 Comments

MT
By MaximusAuthor Profile Page on August 28, 2009 9:06 PM

Bill got ring muscle-ups, Jenn got bar muscle-ups!!

By Elaine on August 28, 2009 10:13 PM

Congrats Bill & Jenn!
Barbell WOD: 6 rounds + 4 thrusters

MT
By BrandonAuthor Profile Page on August 29, 2009 12:29 PM

Barbell AMRAP 9 + 3 cleans

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This page contains a single entry by Maximus published on August 27, 2009 9:54 PM.

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CrossFit East Bay WOD @ BIW 090829 is the next entry in this blog.

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