CrossFit East Bay "Rest" Day 090914: Social Climbing @ BIW

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After-Action Report for 090913 WOD

This one was excellent, a keeper. Interestingly it came to me pretty much fully-formed. I was about to post FGB as the workout, and *poof* this one appeared. I wonder if that is what happens to Coach G.?

Serious, serious kudos to Dave F. - He rocked this really hard (223 RX) and did not even look stressed for the first half or so. Raph was inspiring on this one too, he left no-thing on the table! Jim "sold out" and still nearly beat me. Cheryl finally found 10, or maybe 11, on her personal WOD volume knob. Maybe she needs hubby Jim, Athlete-Climber-Lawyer-RouteSetter, to coach her. Brooke killed it too, but Polly equaled her score while skipping two exercises due to wounded-ness!

If I did not mention you, don't get your panties and/or boxers in a bunch. You will notice how I did not even mention my own performance (which would have been closer to Dave F's with a little gaming no doubt. *cough*).

We will definitely be adding this to the roster of benchmarks WODs, but it needs a name. Ideas?

Social Climbing at GWPC 6-9PM (since the gym was closed last week, it seems that this should be next in the rotation, correct me if I am confused).

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

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3 Comments

Fight Gone Poof ?
Fight Gone Ba-Poof ?

Wow, sounds like I missed an epic...

Fight Gone EastBay?

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This page contains a single entry by Maximus published on September 13, 2009 8:32 PM.

CrossFit East Bay WOD @ BIW 090913 was the previous entry in this blog.

CrossFit East Bay "Rest: Day 090915 is the next entry in this blog.

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