CrossFit East Bay "Rest" Day 090922

By Daniel on September 21, 2009 11:00 PM | | Comments (2) | TrackBacks (0)
ynezswings.jpg

WOD 090921

Open workout (non-members welcome).  Hosted by Ynez Arce.

6PM

Clark Kerr Track, Berkeley

  • Run 1 mile
  • Run 400 meters twice, 4 minute rest in between
  • Run 200 meters twice, 2 minute rest in between
  • Run 100 meters twice, 1 minute rest in between
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By ynez on September 22, 2009 8:06 PM

Well done troops!!

MT
By doronAuthor Profile Page on September 22, 2009 9:03 PM

1600_ 6:26 PR
400_ 1:14 PR
400_ 1:17
200_ 0:35
200_ 0:35
100_ 0:13
100_ 0:14

took a good 1/2 an hour after to recover from the nausea and dizziness. killer workout

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This page contains a single entry by Daniel published on September 21, 2009 11:00 PM.

CrossFit East Bay Rest Day 090922CrossKitchen: Just say no to NSAIDS was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090923 is the next entry in this blog.

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