CrossFit East Bay Rest Day 090928: Social Climbing @ GWPC

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Social Climbing at GWPC 6-9PM.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.
Post routes completed or attempted to comments.

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2 Comments

I'm going to go through the GWPC T5 comp problems from 1 to as high as I can get, at 6PM sharp. If anyone wants to join me that would be cool.

Did problems 1-12, failed on 13. Ripped massive flapper on pinky on problem 9.

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About this Entry

This page contains a single entry by Maximus published on September 27, 2009 10:55 PM.

CrossFit East Bay Power/Weight Challenge Part Two was the previous entry in this blog.

CrossFit Rowing Certification: A Recap is the next entry in this blog.

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