CrossFit East Bay Rest Day 090928: Social Climbing @ GWPC

| | Comments (2) | TrackBacks (0)

C&J.jpg

Social Climbing at GWPC 6-9PM.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.
Post routes completed or attempted to comments.

Categories

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay Rest Day 090928: Social Climbing @ GWPC.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/708

2 Comments

I'm going to go through the GWPC T5 comp problems from 1 to as high as I can get, at 6PM sharp. If anyone wants to join me that would be cool.

Did problems 1-12, failed on 13. Ripped massive flapper on pinky on problem 9.

Leave a comment

Facility/About

About our facility, history and more.


What is CrossFit?

Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat Noon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com

Phone # 510-910-2919

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

March 2010

Sun Mon Tue Wed Thu Fri Sat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

Archives

About this Entry

This page contains a single entry by Maximus published on September 27, 2009 10:55 PM.

CrossFit East Bay Power/Weight Challenge Part Two was the previous entry in this blog.

CrossFit Rowing Certification: A Recap is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Home Page

Google Search

Notable Perfomances


1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes

CrossFit Journal/More


Recent Comments

Maximus on CrossFit East Bay Rest Day 090928: Social Climbing @ GWPC: Did problems 1-12, failed on 13. Ripped massive flapper on pinky on problem 9.
Maximus on CrossFit East Bay Rest Day 090928: Social Climbing @ GWPC: I'm going to go through the GWPC T5 comp problems from 1 to as high as I can get