CrossFit East Bay Rest Day 090929: Track WOD

By Maximus on September 28, 2009 9:40 PM | | Comments (1) | TrackBacks (0)

Open workout (non-members welcome).  Hosted by Ynez Arce.

6PM

Clark Kerr Track, Berkeley


5 Rounds

  • Run 400 meters at minute zero
  • Run 100 meters at minute six
  • Rest until minute nine
  • clock resets
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This page contains a single entry by Maximus published on September 28, 2009 9:40 PM.

CrossFit East Bay Rest Day 090929CrossKitchen: Enter the Zone was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090930 is the next entry in this blog.

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Chuck on CrossFit East Bay Rest Day 090929: Track WOD: Some more running sensory cues.