CrossFit East Bay Rest Day 090929: Track WOD
Open workout (non-members welcome). Hosted by Ynez Arce.
6PM
Clark Kerr Track, Berkeley
5 Rounds
- Run 400 meters at minute zero
- Run 100 meters at minute six
- Rest until minute nine
- clock resets
Categories
Track WOD0 TrackBacks
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Some more running sensory cues.