CrossFit East Bay WOD @ BIW 090920

By Daniel on September 19, 2009 5:43 PM | | Comments (2) | TrackBacks (0)

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Partner-Inhibited Push-Ups

Sunday 090920
Berkeley Ironworks
12pm and 1pm

"Annie"

50-40-30-20 and 10 rep rounds of:

Double-unders
Sit-ups



Advanced athletes, or those who feel up to it, can try "Down and Up Annie" (50 to 10 and back to 50).

If you have a jumprope, bring it.

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2 Comments

By Polly on September 20, 2009 2:49 PM

9:20 ish

By Rebecca Ralls on September 21, 2009 12:23 PM

38:08 Rx. ... Damn double unders. Probably did twice as much (or more) work to get them all.

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This page contains a single entry by Daniel published on September 19, 2009 5:43 PM.

CrossFit East Bay WOD @ BIW 090919 was the previous entry in this blog.

CrossFit East Bay "Rest" Day 090921: Social Climbing @ BIW is the next entry in this blog.

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