CrossFit East Bay WOD @ BIW 090909

By Maximus on September 8, 2009 9:10 PM | | Comments (6) | TrackBacks (0)

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WOD 090909

3 rounds:

Run 400 meters
21 Deadlift 225/155
12 C2B Pull-Ups

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6 Comments

By Andrea on September 9, 2009 8:26 PM

19:37 Rx... took a very long time on the running. On the bright side, first workout with no missed C2B!

By Raph D on September 9, 2009 9:12 PM

23:20RX - Probably should have used the reverse grip on the DLs but wanted to work grip strength. Tough workout.

By Elaine on September 9, 2009 9:40 PM

19:47 RX with 2 x 2Pood Kettlebells for DL

MT
By average joeAuthor Profile Page on September 9, 2009 10:04 PM

18:46RX DL was really hard during the third round

MT
By Mr BAuthor Profile Page on September 9, 2009 10:14 PM

19:40 but I DL 185 lower back is not 100%

By shane on September 10, 2009 8:37 AM

21:12 RX. My C2Bs continue to suck, but I'm-a-workin' on it.

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About this Entry

This page contains a single entry by Maximus published on September 8, 2009 9:10 PM.

CrossFit East Bay "Rest" Day WOD @ Clark Kerr Track was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090910 is the next entry in this blog.

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