CrossFit East Bay WOD @ GWPC 090917

By Maximus on September 16, 2009 10:15 PM | | Comments (7) | TrackBacks (0)

Hana.JPG

Hana, push-ups atop Half-Dome

WOD 090917

As many rounds as possible in 20 minutes

5 push-ups
10 hang clean 95/65
15 sit-ups

Post rounds completed to comments.

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7 Comments

By Raph D on September 17, 2009 8:21 PM

15 + 11 sit ups RX

- As Max was saying, with proper gaming I could have gotten a better score possibly. Dropped the bar at the end a little bit as well so that didn't help. Oh well.

- On a side note, props to everyone that did yesterday's workout and still did this one!

By Andrea on September 17, 2009 8:24 PM

16 + 1 sit up Rx

I second Raph's assessment - there is no way I could've done yesterday and today!

MT
By average joeAuthor Profile Page on September 17, 2009 8:43 PM

14 + 5 push up

scaled a bit using kettlebell which destroyed both my hands and pride

By jc on September 17, 2009 9:13 PM

17 rx DNDYWOD (did not do yesterday's wod)

MT
By DanielAuthor Profile Page on September 17, 2009 9:41 PM

14 + 5 pushups RX

Felt "good" at the time, but yesterday's chickens have come home to roost tonight: I'm hobblin'.

MT
By DanielAuthor Profile Page on September 17, 2009 9:42 PM

PS: Fantastic photo.

By Elaine on September 17, 2009 9:45 PM

12 + 5 sit ups RX

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This page contains a single entry by Maximus published on September 16, 2009 10:15 PM.

CrossFit East Bay WOD @ BIW 090916 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090918 is the next entry in this blog.

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