CrossFit East Bay WOD @ GWPC 091001
WOD 091010
Run 2 miles.
20 minutes after the beginning of the run, entire group relay bench presses two reps each, starting at 45 pounds and continuing in 10 pound jumps until failure, in reverse order of first to last on the run (slowest runner goes first). After all who are able have lifted a given weight, those remaining add 10 pounds. Bench Press continues until strongest athlete fails. There is no rest between lifts, except as needed, momentarily, to increase the weight.
Post highest weight lifted to comments.
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CFEB Original WODs , WOD0 TrackBacks
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15:36 - 4000m row
185# x 2 Bench Press
- First time I ever did that length for a row. Definitely has room for improvement. Same with the bench.
13:48 on the 2 mile run and 235 i believe on the bench
2 miles:15:48
Bench: 155x2, 160x1