CrossFit East Bay WOD @ GWPC 090910

By Maximus on September 9, 2009 7:08 PM | | Comments (7) | TrackBacks (0)

Thursday 090910

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post time to comments.

Compare to 041027.

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Nathaniel and Kyle, Boothbay Harbor, Maine

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CrossFit Level 2 Certification with Jason Khalipa Part 4 - video [wmv] [mov]

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Main Site WOD , WOD

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7 Comments

MT
By average joeAuthor Profile Page on September 10, 2009 8:04 PM

22:49RX burpees will haunt my dreams tonight

By Elaine on September 10, 2009 8:44 PM

26:42rx

By Raph D on September 10, 2009 10:02 PM

24:03RX - Tough work out. Would have been nice to get sub 24 but i'm not complaining :o) Crossfit Total here I come!

MT
By BrandonAuthor Profile Page on September 11, 2009 9:15 AM

22:50 "fun"

MT
By Justin CarleyAuthor Profile Page on September 11, 2009 4:02 PM

22:00rx

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Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on September 9, 2009 7:08 PM.

CrossFit East Bay WOD @ BIW 090909 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090911 is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4

Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography


Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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Recent Comments

Justin Carley on CrossFit East Bay WOD @ GWPC 090910: 22:00rx
Brandon on CrossFit East Bay WOD @ GWPC 090910: 22:50 "fun"
Raph D on CrossFit East Bay WOD @ GWPC 090910: 24:03RX - Tough work out. Would have been nice to get sub 24 but i'm not compla
Daniel on CrossFit East Bay WOD @ GWPC 090910: 29:50rx
Maximus on CrossFit East Bay WOD @ GWPC 090910: 27:02 RX
Elaine on CrossFit East Bay WOD @ GWPC 090910: 26:42rx
average joe on CrossFit East Bay WOD @ GWPC 090910: 22:49RX burpees will haunt my dreams tonight