CrossFit East Bay WOD @ GWPC 090910

| | Comments (7) | TrackBacks (0)

Thursday 090910

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post time to comments.

Compare to 041027.

baby-th.jpg

Enlarge image

Nathaniel and Kyle, Boothbay Harbor, Maine


Fight Gone Bad Fundraiser by CrossFit Again Faster - video [wmv] [mov][ipod]


CrossFit Level 2 Certification with Jason Khalipa Part 4 - video [wmv] [mov]

Categories

,

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ GWPC 090910.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/687

7 Comments

MT

22:49RX burpees will haunt my dreams tonight

26:42rx

24:03RX - Tough work out. Would have been nice to get sub 24 but i'm not complaining :o) Crossfit Total here I come!

22:50 "fun"

MT

22:00rx

Leave a comment

Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

July 2010

Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

Archives

About this Entry

This page contains a single entry by Maximus published on September 9, 2009 7:08 PM.

CrossFit East Bay WOD @ BIW 090909 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090911 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Home Page

Google Search

Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

CrossFit Journal/More