CrossFit East Bay WOD @ GWPC 090910

By Maximus on September 9, 2009 7:08 PM | | Comments (7) | TrackBacks (0)

Thursday 090910

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

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Compare to 041027.

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7 Comments

MT
By average joeAuthor Profile Page on September 10, 2009 8:04 PM

22:49RX burpees will haunt my dreams tonight

By Elaine on September 10, 2009 8:44 PM

26:42rx

By Raph D on September 10, 2009 10:02 PM

24:03RX - Tough work out. Would have been nice to get sub 24 but i'm not complaining :o) Crossfit Total here I come!

MT
By BrandonAuthor Profile Page on September 11, 2009 9:15 AM

22:50 "fun"

MT
By Justin CarleyAuthor Profile Page on September 11, 2009 4:02 PM

22:00rx

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This page contains a single entry by Maximus published on September 9, 2009 7:08 PM.

CrossFit East Bay WOD @ BIW 090909 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090911 is the next entry in this blog.

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