CrossFit East Bay WOD @ BIW 090906
"Half Gone Bad"
5 Rounds for total reps of:
Kettlebell Thruster 1.5P/1.0Px2, 30 seconds
Rest 30 Seconds
Kettlebell Swing 2.0/1.5P, 30 seconds
Rest 30 Seconds
Burpees, 30 seconds
Rest 30 seconds
Goblet Squat 2.0/1.5P, 30 Seconds
Rest 30 Seconds
Post total reps for all five rounds to comments.
Third Annual Surprise Birthday Party For Myself 3.0
Host: Shaul Serban
Type: Party - Birthday Party
Start Time: Sunday, September 6, 2009 at 8:30pm
End Time: Monday, September 7, 2009 at 2:00am
Location: Kona Club
Street: 4401 Piedmont Avenue
City/Town: Oakland, CA
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Please look over the records page and inform me of any new records I might have missed, specifically women's run/row records and "Michael"
I have a new post wod finisher: shovel rocks/cobbles into 3 large bags, move them into your trunk, carry and lift them onto your chest high retaining wall, and spread them around...
Hey that video is Tompkins Square Park! We did all kinds of pullups and dips there on those bars last summer!
Hey that video is Tompkins Square Park! We did all kinds of pullups and dips there on those bars last summer!
I did not even recognize it! I spend many a night there in the 80s!