CrossFit East Bay Rest Day 090907

By Maximus on September 6, 2009 4:34 PM | | Comments (0) | TrackBacks (0)

Social Climbing at GWPC 6-9PM

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

Gym closed. Rest or run 5K.

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1RM Front Squat Fabien: 405

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About this Entry

This page contains a single entry by Maximus published on September 6, 2009 4:34 PM.

CrossFit East Bay WOD @ BIW 090906 was the previous entry in this blog.

CrossFit East Bay "Rest" Day WOD @ Clark Kerr Track is the next entry in this blog.

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