CrossFit East Bay WOD @ GWPC 090911

By Maximus on September 10, 2009 8:44 PM | | Comments (2) | TrackBacks (0)

Friday 090911

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 090629.

PortlandAllenFtLeonardWood090906-th.jpg

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CrossFit Certification Seminars: CrossFit H.E.L. Portland OR, CrossFit FX Allen TX, US ARMY Ft. Leonard Wood MO

Dr. Barry Sears CrossFit Presentation Part 5, CrossFit Journal Preview - video [wmv] [mov]

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2 Comments

By Raph D on September 12, 2009 1:41 PM

660 -

215 Squat
315 Deadlift
130 Press

Am I lying? I don't quite remember :oP

MT
By Bill Author Profile Page on September 12, 2009 8:38 PM

Matthew: 335dl 135p 225bs 695cft
Jonny: 265dl 95p 185bs 545cft

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This page contains a single entry by Maximus published on September 10, 2009 8:44 PM.

CrossFit East Bay WOD @ GWPC 090910 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090912 is the next entry in this blog.

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