CrossFit East Bay WOD @ BIW 090912

By Maximus on September 11, 2009 9:20 PM | | Comments (4) | TrackBacks (0)

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WOD 090912

Snatch 3-3-3-1-1-1

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Olympic Lifting , WOD

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4 Comments

By Raph D on September 12, 2009 1:43 PM

115-120-125-135-145

Cut short cause of time constraints. New PR with 145 power snatch. Yeepee. Went into a overhead squat from that position as well. Gotta start working my way to both the BW snatch and overhead squat. Jolly time though :o)

By prasanna on September 12, 2009 4:31 PM

Awesome work Raph, very inspiring!

65-85-90-95-100(F)-100 (PR!)

By Elaine on September 12, 2009 5:02 PM

40-50-60-65-70(PR)-75(F)

MT
By MaximusAuthor Profile Page on September 12, 2009 7:33 PM

Good work by you too P!

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This page contains a single entry by Maximus published on September 11, 2009 9:20 PM.

CrossFit East Bay WOD @ GWPC 090911 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 090913 is the next entry in this blog.

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