CrossFit East Bay WOD @ BIW 090923

By Maximus on September 22, 2009 5:38 PM | | Comments (2) | TrackBacks (0)

Thursday 090917

"Daniel"

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

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2 Comments

By Elaine on September 23, 2009 7:35 PM

25:22 rx

MT
By average joeAuthor Profile Page on September 23, 2009 7:35 PM

25:13RX the second set of thrusters were tough...first set was tough also

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This page contains a single entry by Maximus published on September 22, 2009 5:38 PM.

CrossFit East Bay "Rest" Day 090922 was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 090924 is the next entry in this blog.

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