CrossFit East Bay WOD @ GWPC 090924

By Maximus on September 23, 2009 8:10 PM | Permalink | Comments (1) | TrackBacks (0)

Robin 435 Deadlift

WOD 090924

50 Push-Ups
100 Double-Unders
21 Floor Press 155/95
200 Double-Unders
21 Floor Press 155/95
100 Double-Unders
50 Push-Ups

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By Raph D on September 24, 2009 6:33 PM

Cherry Picker two:

3-3-3-3-3

105-115F (x2)-110-115-125F (x2)

Gotta Increment a little bit slower on these.

6 rounds
10 Pull-Ups (C2B)
10 Ring Dips

32:36RX

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This page contains a single entry by Maximus published on September 23, 2009 8:10 PM.

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