CrossFit East Bay 091019: Social Climbing @ BIW

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Andrea, Brooke and Polly compete at Bad Girl Open


Social Climbing at BIW 6-9PM.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

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5 Comments

MT

Great job Brooke, Andrea, and Polly! You guys looked awesome. Andrea way to gut it out after being sick for so long.

That was so awesome to watch! And inspiring... went immediately to practice my snatch.

I'll be working on Squat Clean tonight 730, if anyone wants to join me. Not sure which gym yet.

Coach Polly will be helping me out at GWPC.

Great job, you guys. That was fun to watch.

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Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* Weekend classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on October 18, 2009 10:51 PM.

CrossFit East Bay WOD @ BIW 091023 was the previous entry in this blog.

CrossFit East Bay Rest Day 091020Playing the numbers game is the next entry in this blog.

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Recent Comments

Joe on CrossFit East Bay 091019: Social Climbing @ BIW: Great job, you guys. That was fun to watch.
Maximus on CrossFit East Bay 091019: Social Climbing @ BIW: Coach Polly will be helping me out at GWPC.
Maximus on CrossFit East Bay 091019: Social Climbing @ BIW: I'll be working on Squat Clean tonight 730, if anyone wants to join me. Not sure
ynez on CrossFit East Bay 091019: Social Climbing @ BIW: That was so awesome to watch! And inspiring... went immediately to practice my s
Brandon on CrossFit East Bay 091019: Social Climbing @ BIW: Great job Brooke, Andrea, and Polly! You guys looked awesome. Andrea way to gut