CrossFit East Bay 091020
Track WOD @ Piedmont Track

By Maximus on October 19, 2009 7:36 PM | | Comments (4) | TrackBacks (0)

GothArce.jpg

630PM

Piedmont High Track.

Track WOD with Boss Arce AKA Princess Raindrop, rain or shine!

Run 1600 Meters

Run 800 Meters X 2

Sandbag Relay 200 Meter Splits

We need a volunteer to get two 25# sandbags from GWPC: please let me know, so I can inform staff

Post split times to comments.

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Track WOD @ Piedmont Track.

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4 Comments

MT
By BrandonAuthor Profile Page on October 20, 2009 12:24 PM

I can pick up the sandbags from GWPC around 6 if someone else can bring them back after we're done.

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By ynez on October 20, 2009 1:46 PM

Oh B., that's great. I'll bring them back.
Yours Truly,
Princess Raindrop

MT
By BrandonAuthor Profile Page on October 20, 2009 2:48 PM

Thanks Princess!

Facebook
By ynez on October 20, 2009 5:11 PM

No, thank YOU.

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About this Entry

This page contains a single entry by Maximus published on October 19, 2009 7:36 PM.

CrossFit East Bay Rest Day 091020Playing the numbers game was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091021 is the next entry in this blog.

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