CrossFit East Bay 091020
Track WOD @ Piedmont Track

By Maximus on October 19, 2009 7:36 PM | | Comments (4) | TrackBacks (0)

GothArce.jpg

630PM

Piedmont High Track.

Track WOD with Boss Arce AKA Princess Raindrop, rain or shine!

Run 1600 Meters

Run 800 Meters X 2

Sandbag Relay 200 Meter Splits

We need a volunteer to get two 25# sandbags from GWPC: please let me know, so I can inform staff

Post split times to comments.

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Track WOD

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Track WOD @ Piedmont Track.

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4 Comments

MT
By BrandonAuthor Profile Page on October 20, 2009 12:24 PM

I can pick up the sandbags from GWPC around 6 if someone else can bring them back after we're done.

Facebook
By Ynez on October 20, 2009 1:46 PM

Oh B., that's great. I'll bring them back.
Yours Truly,
Princess Raindrop

MT
By BrandonAuthor Profile Page on October 20, 2009 2:48 PM

Thanks Princess!

Facebook
By Ynez on October 20, 2009 5:11 PM

No, thank YOU.

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Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on October 19, 2009 7:36 PM.

CrossFit East Bay Rest Day 091020Playing the numbers game was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091021 is the next entry in this blog.

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Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

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Skill Levels 1-4

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Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

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Recent Comments

Ynez on CrossFit East Bay 091020
Track WOD @ Piedmont Track: No, thank YOU.
Brandon on CrossFit East Bay 091020
Track WOD @ Piedmont Track: Thanks Princess!
Ynez on CrossFit East Bay 091020
Track WOD @ Piedmont Track: Oh B., that's great. I'll bring them back. Yours Truly, Princess Raindrop
Brandon on CrossFit East Bay 091020
Track WOD @ Piedmont Track: I can pick up the sandbags from GWPC around 6 if someone else can bring them bac