CrossFit East Bay Bonus WOD 091013

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Cancelled due to "flooding" and "high winds"

Meet GWPC for treadmill WOD with Shane if you wish.

6PM

Piedmont High Track

Secret Track WOD with Boss Arce Princess Raindrop, rain or shine!

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Track workout update: if Piedmont High track is closed on account of the torrential downpour and ensuing ark building, we'll run the streets of Piedmont like dogs. Stay tuned...

Track WOD Update: Canceled due to insubordination, gale force winds and mass flooding. Time of death: 3:31 pm.

FYI - Shane's treadmill WOD is 1200m x 5.

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About this Entry

This page contains a single entry by Maximus published on October 12, 2009 10:24 PM.

CrossFit East Bay Rest Day 091013Further Adventures in the Zone was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091014 is the next entry in this blog.

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