CrossFit East Bay Rest Day 091005
Social Climbing @ BIW

By Maximus on October 4, 2009 5:21 PM | Permalink | Comments (0) | TrackBacks (0)

Social Climbing at BIW 6-9PM.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay Rest Day 091005
Social Climbing @ BIW.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/718

Name

Email Address

URL

Remember personal info?

Comments (You may use HTML tags for style)

Schedule/Rates

Classes daily:
SCHEDULE
Mon 5/6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 5/6PM
Friday 6PM
SatNoon/1PM: Ironworks
Sun 11/Noon: Ironworks

Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page
* some classes at nearby sister facility, Ironworks

Services/Shopping Cart

Personal Training

Four-Session Intro to CrossFit for Beginners

Two-Session Intro to CrossFit For Athletes

Two-Hour Single-Session Intro to CrossFit for two-six people

Nutritional Counseling

July 2010

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31

About this Entry

This page contains a single entry by Maximus published on October 4, 2009 5:21 PM.

CrossFit East Bay WOD @ BIW 091004 was the previous entry in this blog.

CrossFit East Bay WOD @ Clark Kerr 091006 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Subscribe to this blog's feed

Home Page

Google Search

Notable Perfomances

2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4

Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography

Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
GymBoss Interval Timer

MuscleDriver USA

CrossFit East Bay Rest Day 091005
Social Climbing @ BIW

Categories

Tags

0 TrackBacks