CrossFit East Bay WOD 091010

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WOD 091010

Via CrossFit Santa Cruz Central

Press 5-5-5-5-5

Push-Press 3-3-3-3-3

Push-Jerk 1-1-1-1-1

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2012
1RM Front Squat Fabien: 405

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This page contains a single entry by Maximus published on October 9, 2009 10:17 PM.

CrossFit East Bay WOD @ GWPC 091009 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091011 is the next entry in this blog.

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