CrossFit East Bay WOD @ BIW 091003

By Maximus on October 2, 2009 10:06 PM | | Comments (2) | TrackBacks (0)

WOD 090903

21-10-5-5-3-1 Overhead Squat

Post loads to comments.

Categories

WOD

Tags

0 TrackBacks

Listed below are links to blogs that reference this entry: CrossFit East Bay WOD @ BIW 091003.

TrackBack URL for this entry: http://www.crossfiteastbay.com/mt/mt-tb.cgi/716

2 Comments

MT
By BrandonAuthor Profile Page on October 3, 2009 4:28 PM

Check out the October 2 entry. Who's ready for some snow in the mountains??

http://www.skinet.com/ski/blogs

By Raph D on October 3, 2009 10:46 PM

21-10-5-5-3-1

So, here's what I ended up doing and is why I am considering planning and redoing this workout in the near future.

21: 105#F x 7, 95#F x 7,
10: 115#F x 8, 115# x 2
5: 135#F x 2
5: 125# (Woot!)
3: 140#F x 1
1: 140#

So, as you can see I only completed two runs as prescribed. Pretty terrible. Quite educational and, I should add, humbling. However, I was getting good depth and my hip didn't hurt too badly.

Leave a comment

New Club Records

2012
1RM Front Squat Fabien: 405

Facebook

Google Search

Links


CrossFit FAQ

CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
Friends
Sweatin & Snackin (Ynez)


Recommended Products:

Elite Rings

About this Entry

This page contains a single entry by Maximus published on October 2, 2009 10:06 PM.

CrossFit East Bay WOD @ GWPC 091002 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091004 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Powered by Movable Type 4.32-en

Start Here

HOW TO JOIN CROSSFIT EAST BAY

If you are new to CrossFit or CFEB email, click to learn more, or call: 510-910-2919

Schedule
Rates

Next On-Ramp Classes

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Doron(DRG Contact)
Trainers/Ynez
Trainers/Rafael
Trainers/Andrea (CF Body)

CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
Map Page

Services/Shopping Cart

Search