CrossFit East Bay WOD @ BIW 091017

By Maximus on October 16, 2009 8:30 PM | | Comments (1) | TrackBacks (0)

Brandon gets his muscle-up. Sorry about the production values!

CWOD 091017

Hang Snatch & Overhead Squat 7-7-7

Hang Clean & Push-Press 3-3-3

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Olympic Lifting , Video , WOD

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By GitaAuthor Profile Page on October 16, 2009 11:00 PM

Yeah Brandon. Nice job. That was a pretty first one.

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This page contains a single entry by Maximus published on October 16, 2009 8:30 PM.

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