Bad Girl Open.   good girls tone.  bad girls lift.

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DIRECTIONS FROM IRONWORKS

Polly lifts at 1PM, Brooke lifts at 4PM

WOD 091018

11AM & Noon

Fun with strongman training:

Choose as many of the following as you can complete in one or two hours with plenty of rest in between:

Tire Flip 550# 10-10-10
Tire Fip 500# 10-10-10
Tire Flip 300# 10-10-10
Tire Fip 200# 10-10-10

Backwards sled drag, 50 feet, any weight from 135-505#+ 3 rounds
Pull-Through sled drag, 50 feet, any weight from 135-505#+ 3 rounds

Farmers walk, 100 feet, any weight from 90-450#+ 3 rounds (or use Kettlebells)

Atlas stone lifts 240#

Appolon's Axle Cleans, Snatches, Reverse Curls, etc 3-8 reps, 3 sets

Rolling Thunder Deadlifts, 1RM attempts

One arm barbell snatch & press 1RM attemps

Turkish Get-Ups 1RM attempts

KB Snatch max rep attempts up to 2.25P
KB Swing max rep attempts up to 2.25P

ETC - If you have ideas or toys, bring em'

Feel free to come for the entire two hours, but we have to end on time, so I can make it to the Bad Girl Open.