CrossFit East Bay WOD @ BIW 091024

By Maximus on October 23, 2009 8:27 PM | Permalink | Comments (0) | TrackBacks (0)

091024

Come cheer for Max and any other old coots who step up to represent CFEB.

Directions from Ironworks (about a 20 minute drive): CrossFit Sweat Shop - 1401 Autocenter Dr., Walnut Creek, CA 94597

11AM & Noon @ BIW (led by Daniel):

10-9-8-7-6-5-4-3-2-1

Kettlebell Swing (2P/1.5P)
Chest-to-bar Pullup

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This page contains a single entry by Maximus published on October 23, 2009 8:27 PM.

CrossFit East Bay WOD @ GWPC 091023 was the previous entry in this blog.

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