CrossFit East Bay WOD @ BIW 091028

By Maximus on October 27, 2009 8:09 AM | | Comments (3) | TrackBacks (0)

WOD 091028

Advanced:

"Nancy"

5 Rounds for time;

Run 400 meters
15 OHS 95/65

Intermediate:

5 Rounds for time;

Run 400 meters
15 Front Squat 95/65

Beginner:

5 Rounds for time;

Run 400 meters
15 Kettlebell Front Squat 1.5/1.0P

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WOD

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3 Comments

MT
By Bill Author Profile Page on October 28, 2009 8:41 PM

around 31:00 @ 70lbs almost quit after 3rounds, Rebecca R's encouragement,(and fear of verbal reprisals) got me through all 5 rounds. Certainly the most OHS of any weight I have done.
Thanx Bex, (is that right?)

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By ynez on October 28, 2009 9:21 PM

22:30 RX. Ooooooo, ahhhhh

By Raph D on October 28, 2009 11:42 PM

100 Double-Unders - 5:52

Nancy Advanced - 17:56 RX

For the record, Andy is the man.

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About this Entry

This page contains a single entry by Maximus published on October 27, 2009 8:09 AM.

CrossFit East Bay Rest Day 091027: Breakfast on the Zone was the previous entry in this blog.

CrossFit East Bay WOD @ GWPC 091029 is the next entry in this blog.

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