CrossFit East Bay WOD @ BIW 091031

By Maximus on October 30, 2009 11:57 PM | | Comments (3) | TrackBacks (0)

holloween-cody.jpg

Halloween Party today, 8PM at Robin's: text 510.910.2919 for details and/or directions.

WOD 091031

Press 5-5-5-5-5

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3 Comments

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By MaximusAuthor Profile Page on October 31, 2009 7:58 AM

What to bring for party tonight:

-Meat for grilling
-Firewood
-Wii
-Pumpkins
-Ice

Please post to comments if you are bringing the above so we don't have redundancies.

By Riam on October 31, 2009 6:41 PM

85-85-85-85-90x4(f)-85

By Raph D on October 31, 2009 7:39 PM

95 Warm-Up (WU)

105-115-125F x 2 - 120 - 120

Front Squat (bonus)

135 Warm Up

155-165-185-195-205F x 4

Rolled on the toes for the 205# on the last set.

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This page contains a single entry by Maximus published on October 30, 2009 11:57 PM.

CrossFit East Bay WOD @ GWPC 091030 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091101 is the next entry in this blog.

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Recent Comments

Raph D on CrossFit East Bay WOD @ BIW 091031: 95 Warm-Up (WU) 105-115-125F x 2 - 120 - 120 Front Squat (bonus) 135 Warm Up
Riam on CrossFit East Bay WOD @ BIW 091031: 85-85-85-85-90x4(f)-85
Maximus on CrossFit East Bay WOD @ BIW 091031: What to bring for party tonight: -Meat for grilling -Firewood -Wii -Pumpkins -I