CrossFit East Bay WOD @ BIW 091101

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WOD 091101

Advanced:

Squat Snatch 3-3-3-3-3-3

Intermediate:

Hang Power Snatch 3-3-3-3-3-3

Beginner:

Snatch High Pull 3-3-3-3-3-3

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Full Squat Snatch:

Legend: o = hit, x = miss

115 oox - 125 oxo - 125 ooo - 135 xooo (Took an extra rep) - 145 xxox

I was tired at 145# - That was working at roughly 94% of current PR (155#) - Back to the drawing board :o)

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Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* Weekend classes at nearby sister facility, Ironworks

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About this Entry

This page contains a single entry by Maximus published on October 31, 2009 2:18 PM.

CrossFit East Bay WOD @ BIW 091031 was the previous entry in this blog.

CrossFit East Bay 091102: Social Climbing @ BIW is the next entry in this blog.

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Raph D on CrossFit East Bay WOD @ BIW 091101: Full Squat Snatch: Legend: o = hit, x = miss 115 oox - 125 oxo - 125 ooo - 135