CrossFit East Bay WOD @ BIW 091101

By Maximus on October 31, 2009 2:18 PM | | Comments (1) | TrackBacks (0)

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WOD 091101

Advanced:

Squat Snatch 3-3-3-3-3-3

Intermediate:

Hang Power Snatch 3-3-3-3-3-3

Beginner:

Snatch High Pull 3-3-3-3-3-3

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1 Comments

By Raph D on November 2, 2009 10:41 PM

Full Squat Snatch:

Legend: o = hit, x = miss

115 oox - 125 oxo - 125 ooo - 135 xooo (Took an extra rep) - 145 xxox

I was tired at 145# - That was working at roughly 94% of current PR (155#) - Back to the drawing board :o)

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This page contains a single entry by Maximus published on October 31, 2009 2:18 PM.

CrossFit East Bay WOD @ BIW 091031 was the previous entry in this blog.

CrossFit East Bay 091102: Social Climbing @ BIW is the next entry in this blog.

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