CrossFit East Bay WOD @ GWPC 091007

By Maximus on October 6, 2009 3:34 PM | | Comments (6) | TrackBacks (0)

Russian training:

Top 3x Push Press @ 200kg (441#)
Bottom: 55 kipping pull-up @ BW 260#

WOD 091007

100 double-unders
25 burpees
75 double-unders
25 KB swing 2.0/1.5P
50 double-unders
25 dead-hang pull-ups
25 double-unders
25 Thruster 115/75

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CFEB Original WODs , Metcon , Video , WOD

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6 Comments

MT
By doronAuthor Profile Page on October 7, 2009 10:59 AM

max, are we doing these chipper style or one-at-a-time?

DL's will be....FUN!

MT
By MaximusAuthor Profile Page on October 7, 2009 2:38 PM

I don't understand the above comment.

MT
By DanielAuthor Profile Page on October 7, 2009 9:20 PM

46 minutes RX. 25 minutes for the first 7 movements, 21 minutes for the thrusters.

Man, I suck at thrusters.

MT
By BrandonAuthor Profile Page on October 7, 2009 10:54 PM

Late post, but 34:47 rx.

MT
By RobinAuthor Profile Page on October 8, 2009 3:35 PM

27:43

MT
By RobinAuthor Profile Page on October 8, 2009 3:39 PM

27:43

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This page contains a single entry by Maximus published on October 6, 2009 3:34 PM.

CrossFit East Bay Rest Day 091006Adventures in the Zone was the previous entry in this blog.

CrossFit East Bay WOD 091008 is the next entry in this blog.

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