Blue Angels Schedule

Directions: if you look at this map, to the right of Chrissy Field is a little spit of land by the boat club that goes out into the water. If you go out to the very end by the wave organ, one of the Angels uses this spot as a landmark, and turns to go straight overhead. You will be in the jet wash, feel the ground shake, and be as close as it is possible to get without being in the plane.

As it happens it is exactly 5K from Embarcadero BART to this spot via Columbus.

Interested parties meet at Embarcadero BART at 2PM, SUNDAY to run the 5K and watch the Angels.

WOD 091009

Team WOD:

In two teams:

Break up into squads of 3 people.

Each squad must perform the following as a relay:

Row 1500 Meters
Run 1200 Meters
75 Pull-Ups
75 Push-Ups
75 Jump Squats
75 Burpees
75 KB swing 2.0/1.5P
75 Wall-Ball 20/14 Pounds
75 Ground-To-Overhead 75/55
75 Front Squat 75/55

- Each athlete may only perform each movement once.
- Only one squad may do an event at one time: another squad cannot start the event before the currently performing squad is finished.
- There are no additional rules.

- In the event there are an uneven number of athletes, one person will be designated as the floater, alternating between groups, attach to a squad and row 10X500 meters, starting when the squad has finished 2/3 of the work.

- In the event there are an even number of athletes but each team has one extra person, those persons will attach to a squad and run 10X400 meters, starting when the squad has finished 2/3 of the work.

-In the event there are an even number of athletes but each team has two extra persons, each team will form one squad of two persons who will do 2/3 of the work per event.