CrossFit East Bay WOD @ GWPC 091022
Thursday 091022
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
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Kern County Sheriff SWAT
CrossFit Kids:Teaching the Deadlift by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
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Main Site WOD , WOD0 TrackBacks
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Notable Perfomances
2K Row
Andre 6:50 (Club Record)
Deadlift 1RM
Jessica B. 240 - PR
Nina 215 - PR
Lyn 210 - PR
Andrea L. 200 - PR
Rebecca R. 165 - PR
AJ - 400 - PR
Andre - 350 - PR
Daniel - 340 - PR
Su - 340 - PR
John - 305 -PR
Alex 250 - PR
Daniel - PR
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
I scaled the heck out of this one, and it still kicked my butt. I need some CFEB monster/monsterette to show me how it is suppose to be done.
25:19 RX
- Got better rep. output by resting in the rack position and then using the momentum and spring of the drop to execute the power clean.
- Gotter better rep. output on the push up by not resisting gravity on the way down and spring the light bounce momentum to spring back up.
Raph - great call resting in the rack position on the cleans, I made it very hard on my forearms standing there with the bar hanging in my hands for extended periods of time. Tough one for sure.