CrossFit East Bay WOD @ GWPC 091023

By Maximus on October 22, 2009 9:36 PM | Permalink | Comments (0) | TrackBacks (0)

Team WOD 091023

In teams of 2 or 3

Run One Mile

30 Box Jumps 24/20
30 Muscle-Ups (or 120 pull-ups + 120 dips)
30 Handstand Push-Ups
30 Back Squat 135/185
30 Deadlift 135/185
30 Push-Press 95/65
30 Thruster 95/65
30 Kettlebell Swings 2.0/1.5P
30 Burpees
30 Double-Unders

Run One Mile

Partition the movements as needed. Athletes may assist each other with movements, as long as they work through the full range of motion. Start and finish with a team mile run.

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About this Entry

This page contains a single entry by Maximus published on October 22, 2009 9:36 PM.

CrossFit East Bay WOD @ GWPC 091022 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091024 is the next entry in this blog.

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CrossFit East Bay WOD @ GWPC 091023

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