CrossFit East Bay WOD @ GWPC 091023
East Coast Connection: Jay Ashman
Team WOD 091023
In teams of 2 or 3
Run One Mile
30 Box Jumps 24/20
30 Muscle-Ups (or 120 pull-ups + 120 dips)
30 Handstand Push-Ups
30 Back Squat 135/185
30 Deadlift 135/185
30 Push-Press 95/65
30 Thruster 95/65
30 Kettlebell Swings 2.0/1.5P
30 Burpees
30 Double-Unders
Run One Mile
Partition the movements as needed. Athletes may assist each other with movements, as long as they work through the full range of motion. Start and finish with a team mile run.
Categories
CFEB Original WODs , WOD0 TrackBacks
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Overhead Squat
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Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
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