CrossFit East Bay WOD @ GWPC 091030

By Maximus on October 29, 2009 10:49 PM | Permalink | Comments (2) | TrackBacks (0)

Halloween Party tomorrow, 8PM at Robin's: text 510.910.2919 for details and/or directions.

WOD 091030

Advanced/Intermediate

100 Double-Unders
25 Squats
75 Double-unders
50 Squats
50 Double-Unders
75 Squats
25 Double-Unders
100 Squats

Beginner

100 Single-Unders
25 Jump Squats
75 Single-unders
50 Jump Squats
50 Single-Unders
75 Jump Squats
25 Single-Unders
100 Jump Squats

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By Brandon

on October 30, 2009 2:01 PM

19:48 Those new jumpropes are nice!

By Raph D on October 31, 2009 3:23 AM

17:52RX

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