CrossFit East Bay WOD @ GWPC 091030

By Maximus on October 29, 2009 10:49 PM | | Comments (2) | TrackBacks (0)

BTB CrossFit 2007 Halloween - Nicole-Eva-Annie jelmez.jpg

Halloween Party tomorrow, 8PM at Robin's: text 510.910.2919 for details and/or directions.

WOD 091030

Advanced/Intermediate

100 Double-Unders
25 Squats
75 Double-unders
50 Squats
50 Double-Unders
75 Squats
25 Double-Unders
100 Squats

Beginner

100 Single-Unders
25 Jump Squats
75 Single-unders
50 Jump Squats
50 Single-Unders
75 Jump Squats
25 Single-Unders
100 Jump Squats

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2 Comments

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By BrandonAuthor Profile Page on October 30, 2009 2:01 PM

19:48 Those new jumpropes are nice!

By Raph D on October 31, 2009 3:23 AM

17:52RX

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Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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info@crossfiteastbay.com

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks

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This page contains a single entry by Maximus published on October 29, 2009 10:49 PM.

CrossFit East Bay WOD @ GWPC 091029 was the previous entry in this blog.

CrossFit East Bay WOD @ BIW 091031 is the next entry in this blog.

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Raph D on CrossFit East Bay WOD @ GWPC 091030: 17:52RX
Brandon on CrossFit East Bay WOD @ GWPC 091030: 19:48 Those new jumpropes are nice!