CrossFit East Bay WOD 091027 @ Piedmont Track

By Maximus on October 26, 2009 6:49 PM | | Comments (0) | TrackBacks (0)
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630PM

Piedmont High Track.

Track WOD with Boss Arce AKA Princess Raindrop, rain or shine!

800x2

50m x 3 (1 min rest in between)
100m x 2 (2 min rest in between)
150m x 2 (2 min rest in between)
200m x 2 (3 min rest in between)
300m x 2 (3 min rest in between)
400m x 2 (5 min rest in between)

Please bring a jump rope if you have it as well as a watch with a timer.


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About this Entry

This page contains a single entry by Maximus published on October 26, 2009 6:49 PM.

CrossFit East Bay WOD @ BIW 091025 was the previous entry in this blog.

CrossFit East Bay Rest Day 091027: Breakfast on the Zone is the next entry in this blog.

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